As I was swimming today, my right shoulder joint felt really sore. As I moved it I could hear the cracking of the joint. Like a rusty ball bearing. My left tricep was hurting also. This could probably be muscle strain cause it was just aching. Oh man, I hope this wont affect my training in the long run. I reduce the number of laps today to 60 as I was worried of sustaining serious injury. I pray that nothing would go wrong.
why did the bruise and pain disappear...
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